Calendar

Day Date Time Event Details
Mon May 2, 2016 7:15 PM Pilates Boot Camp details

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EventPilates Boot Camp

Date & TimeMon, May 2, 2016 7:15 PM

LocationSpa exercise room

Details

We love Pilates for giving us core strength, trim tummies, and happy backs!

Contact PersonBenny White

Contact Emailinfo@hinesvilledayspa.com

Contact Phone(912) 876-2206

Tue May 3, 2016 7:00 PM Advanced Boot Camp details

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EventAdvanced Boot Camp

Date & TimeTue, May 3, 2016 7:00 PM

LocationHinesville Day Spa

Details

Contact PersonBenny

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Thu May 5, 2016 7:00 PM Zumba® Fitness Class details

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EventZumba® Fitness Class

Date & TimeThu, May 5, 2016 7:00 PM

LocationSpa exercise room

Details

Contact PersonBenny White

Contact Emailinfo@hinesvilledayspa.com

Contact Phone912-876-2206

Tue Jun 7, 2016 10:00 AM Yin or Hatha Yoga details

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EventYin or Hatha Yoga

Date & TimeTue, Jun 7, 2016 10:00 AM

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Wed Jun 8, 2016 10:00 AM Prenatal Yoga details

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EventPrenatal Yoga

Date & TimeWed, Jun 8, 2016 10:00 AM

LocationHinesville Day Spa

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Wed Jun 8, 2016 6:00 PM Hatha or Yin Yoga details

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EventHatha or Yin Yoga

Date & TimeWed, Jun 8, 2016 6:00 PM

LocationSpa exercise room

Details

We love Pilates for giving us core strength, trim tummies, and happy backs!

Contact PersonMaria Montesinos

Contact Emailinfo@hinesvilledayspa.com

Contact Phone(912) 876-2206

Thu Jun 9, 2016 10:00 AM Yin or Hatha Yoga details

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EventYin or Hatha Yoga

Date & TimeThu, Jun 9, 2016 10:00 AM

Location

Detailshatha yoga is the most widely practiced form of yoga and concentrates on physical health and mental well-being. This way of yoga is a path towards creating balance, balance between the active and passiv part in us, between body and soul, according to the balance between sun and moon what Hatha means translated. yin yoga is the class to choose if you want to calm the mind and stretch the body. This way of yoga is a perfect complement to dynamic and muscular sports and exercises by increasing the flexibility of tissues and ligaments. If it is to relax or to stay fit: prenatal yoga focuses on the needs and happiness of expecting mothers and their babies. It combines different yoga styles to help body and soul through the very challenging nine month and get prepared for the wonder of giving birth. It keeps you limber, tones your muscles and improves your balance and circulation and treat your joints with care.

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